What is a headache?

Headaches are one of the most common health condition experienced by many. A headache is characterized by the nagging pain you feel in the head region. Headaches are caused by multiple factors like stress, sleeping positions, posture, work habits and exercise.

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Headaches are categorized as primary and secondary headaches. Primary headaches are caused due to problems with pain-sensitive regions in the head and not due to any underlying illness; these types include Migraines and Tension-Type headaches. Secondary headaches occur due to underlying health issues such as infection, injury and tumours.

Our therapy for headaches

After analyzing the cause of the headache, our experts will chalk out a treatment plan that includes cervical exercises, postural exercises, craniocervical techniques, vertebral mobilization, stretching, thermotherapy, along with massage and relaxation techniques. The appropriate combination of these procedures helps in reducing headache symptoms such as pain frequency and intensity.

What are Migraines?

Migraine is a condition characterized by a sharp, throbbing pain in the head region. Migraine attacks last for few hours to several days. They are often accompanied by nausea and sensitivity to light, sound and smells.

Migraines triggers include a decrease in serotonin (brain chemicals that help manage pain) levels, family history due to certain beverages or drinks, poor sleep, environmental factors like a sudden change of weather and intense physical activity like exercise.

Our therapy

Our physio team will conduct a history and physical examination to determine which treatments is best suited for your case. Primarily, the physiotherapy is determined in consultation with your doctor and after ascertaining the type of migraine. The therapy will focus on reducing s stress and tension affecting your muscles and joints. Any issue involving posture and physical strengthening will also be addressed. The treatment will also help restore mobility in affected areas while providing apt massage therapy and advice on relaxation techniques.

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